Falafel
I'm not going to lie, I'm guilty of buying the boxed 'just add water' falafel mix. It's pretty gross, so if you're wandering the isles of your local supermarket don't bother buying it, just grab a tin of chickpeas and a tin of four-bean mix instead and you'll have the yummiest falafels ever! You will need.. 1 400gr tin of chickpeas 1 420gr tin of four bean mix (Edgell does this, but if you can't find it you can use extra chickpeas or other tinned beans) 2 cloves garlic 2 shallots 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp ground turmeric fresh chopped parsley and/or coriander 1/3 cup plain (or gf) flour 2 egg whites 1/4 tsp chilli lemon zest salt & pepper olive oil for frying Method... 1. Drain the chickpeas and beans and rinse well, peel the garlic, trim the shallots, separate your eggs 2. Combine garlic, spices, lemon zest and shallots in a food processor until chopped, add the herbs, chickpeas and beans. Pulse until